Seriously though, if I had to name one change, it was making my health a priority….and finding something that motivated me to go out and get fit. (OK, that is two things, but you get the idea.)
When I was young and single, I hiked, ran, and went camping often. I loved being active and felt my best (mentally and physically) when I was moving around. In fact, my love of the outdoors was a major factor in me and my husband connecting and eventually marrying. Seven years and two kids later however, things had changed.
Our hiking and camping trips were few and far between. My days were filled with work, taking care of the kids and the household chores. Even with my husband’s help, there never seemed to be enough time in the day to get everything done, let alone exercise.
Not only had I become less active, but I’d gained weight when I was pregnant and hadn’t lost any of it. My body had changed so much, I no longer felt like myself. So I tried some popular diets (Slim Fast, Body for Life, Weight Watchers) and had moderate success, but the weight never stayed off for long. I wanted to exercise, but with two small children to care for, I felt guilty spending the time away from home. While I adored my family, I was 50 pounds overweight, always exhausted and generally miserable.
What’s worse is my story is pretty common. As life changes and our responsibilities increase, activities related to health and well being often become the last items on our to-do lists. (This is where I jump on my proverbial soap box and let you know, it doesn’t have to be that way.)
What motivated me to change? The picture below, taken in August, 2009 on my 38th birthday. (I’m the one in pink.)
When I saw this picture, I could no longer deny my weight gain. I was over 216 pounds and the heaviest I had ever been.
Coincidentally, that other gal in the photo, she was my motivation…my spark. She’d recently started to CrossFit (the bruise on her shoulder was from a dumbbell push press work out) and she'd started eating a more “primal/paleo” diet. She loved both! Her enthusiasm was overwhelming and since my diet and fitness routine was not working, her endorsement was the push I needed to try something new. (Thanks Sally!!)
Even though I feared I’d make a fool of myself, I attended a few CrossFit classes. Well, I LOVED the workouts, the people, all of it! I was hooked! I now work out three days a week and enjoy being part of a fantastic, supportive community of friends. I never skip workouts (even when the posted workout looks like it may kill me) and I no longer feel guilty taking time for myself. That was almost nine months ago and this is me now, May, 2010 and 180 pound.
I am a happier, healthier, more active mother and wife. I have lost 35 pounds and I am still losing. (Just 15 more to go!) But more importantly, I am stronger, faster and I feel beautiful again for the first time in years! This is the best feeling.
(I’m stepping off my soap box now.)
I know this story reads like a CrossFit advertisement, but that was not my intention. I fully understand this is my story and all the things that inspired me personally may do nothing for you. So instead of feeling pressured to follow my lead, consider yourself encouraged. Encouraged to find that spark (whatever it may be) that gets you on the path to good health and fitness. Or better yet, be that spark that encourages others to do the same.
Looking foward to a healthier future,
MM
