Perhaps I am the only one, but have you ever had a moment in your fitness journey when you wonder, "WHY am I doing this?"
I know working out is good for me physically.
I know if I keep going I will get beter, faster and stronger.
I know being leaner is better for my heart and my self-esteem.
I know all these things and more, but here is the knowledge I'm having issues with:
I know there is no end to this journey.
I know being consistent is key to reaching my goals.
I know the weight will creep back on if I don't workout and eat healthier.
I know my priorities have changed as my kids have gotten older.
I know I need to find a friend, bond, community where I am working out or I won't go.
And knowing is half the battle right?
Anyway, I'm trying out a new place and so far everyone seems really nice, but everything still feels wrong.
Maybe it is because I am about the slowest person on the board every wod.
Maybe it is because I miss my old gym and my friends.
Maybe it is because this stuff is still hard and kicks my ass even though I have been doing it for 2.5 years.
Maybe it is because my weight and body fat are not where I want them to be.
Maybe it is just me...maybe I have changed and not for the better.
I feel like I want to have an "it's me, not you" talk with Crossfit, and sadly, in my heart, I know it really IS me that is the problem!
Still finding my way, and hoping to get back that spark, that love, that obsession with Crossfit I had when I started.....or if not that youthful infatuation, a sane, mature love that will take me through the years.
MM
Saturday, February 25, 2012
Monday, January 30, 2012
My 10K Kettlebell Challenge
Let me preface this story by saying, I am, by no means, an advocate of high volume challenges. This is just me satisfying my curiosity and sharing my personal experience.
On January 1, 2012, I started a kettlebell swinging challenge. The goal was 10,000 kettlebell swings in 31 days.
Swings 1-3,000: The challenge started out pretty fun. I did 1 & 2 arm swings, I varied the weight and played around with fully vertical and eye level swings. While the volume I needed to complete each day was challenging (about 333 swings) the idea was really exciting. I kept the weight light and tried to focus on my form.
As my swings added up, I could feel my latissimus dorsi (lats) and core muscles getting tighter but I also felt a pinch in my left shoulder joint. I took this as a cue to take down the kettlebell weight and rest more. (Only 7,000 to go! Yikes!?)
Swings 3,000-6,000: Though mobility WODs and stretching help prevent injury, they are always last on my “to-do” list. This challenge forced me to take warming up, stretching and cooling down very seriously and it is a habit I plan to keep once this challenge is over. The weight I am using is still on the lighter side, but my glutes feel stronger and the pinch in my left shoulder joint has gone…..and moved to my right hip flexor. (Time to break out the foam roller.)
Swings 6,000-9,000: I purchased my own kettlebell (as a Christmas gift to myself) and fear I will never, ever want to use it again once this challenge is over. My hands are sore and my left trapezius (trap muscle) aches all the time. On the bright side, my endurance has definitely increased and 100-200 kettlebell swings are not as daunting as they used to be. I found breaking a larger set, like 100 swings, into smaller more manageable sets of 10 x 10 swings throughout the day definitely helped me chip away at the number. (Thank goodness, I am over half way done.)
Swings 9,000-10,000: I am DONE! You’d think 1,000 swings would seem like a drop in the bucket compared to the 9,000 swings I’d already completed, but these were the hardest swings by far. My initial motivation had waned and I was just plain tired. Am I glad I finished? Let’s just say, there are not enough hearts, butterflies, rainbows and unicorns in the world to reflect how happy I am. (I wish I could say more, but I am almost speechless with relief.)
If I were to do this again, or if you are thinking of doing something like this yourself, here are some things to consider.
Why are you doing this challenge?
If you are considering this kind of challenge to improve performance on a specific movement, then this is not the path to take. You can get better at most movements (kettlebell swings, double-unders, push-ups, etc.) by doing as little as 10 extra a day. At a lower volume, you can focus on getting better and continue to build your overall strength and endurance in your normal workouts.
Pick a volume that is right for you.
If you are a seasoned athlete, listening to your body should be second nature and you should know what volume is “too much” based on your lifestyle and general fitness goals.
For me 10,000 was a lot physically, but it turned out to be exhausting mentally. It took a lot of planning to fit in my swings each day and I think I would have enjoyed this challenge more at a lower volume using a heavier average kettlebell weight.
Know yourself.
I say the following out of kindness as a friend and fellow athlete: If you struggle with obsessive behaviors or have a tendency to hyper-focus this is not the type of challenge for you. Walk away and don’t look back.
We are programmed as CF athletes to push ourselves and never quit, but by the last week, I didn’t have a good reason to keep going. I only kept going because I said I was going to complete 10,000 kettlebell swings and I don’t commit to things lightly.
Was that the smartest move on my part? Probably not, and I should have adjusted the volume in week two to match how I was feeling.
When I started, this challenge was supposed to be fun and the final number was supposed to be flexible. Unfortunately, I got a little caught up and couldn’t allow myself to adjust (or quit) as I saw it as a failure rather than an intelligent decision based on the feedback my body was providing.
Would I call finishing this challenge a success? I haven’t decided yet, but I learned a little more about myself and I gained a new respect for kettlebells as well. That is something. :)
I hope by sharing my experience, both the good and the bad, I haven’t turned you off of kettlebells. As far as equipment goes, a kettlebell is a simple, relatively inexpensive tool that can provide a challenging full body work out just about anywhere. You can do Turkish get-ups, push-presses, cleans, snatches, renegade rows, farmer walks, dead lifts, push-ups and a host of other movements. The list is really endless and you don’t have to do thousands of reps to get stronger.(I swear!)
Ever the student,
MM
On January 1, 2012, I started a kettlebell swinging challenge. The goal was 10,000 kettlebell swings in 31 days.
Swings 1-3,000: The challenge started out pretty fun. I did 1 & 2 arm swings, I varied the weight and played around with fully vertical and eye level swings. While the volume I needed to complete each day was challenging (about 333 swings) the idea was really exciting. I kept the weight light and tried to focus on my form.
As my swings added up, I could feel my latissimus dorsi (lats) and core muscles getting tighter but I also felt a pinch in my left shoulder joint. I took this as a cue to take down the kettlebell weight and rest more. (Only 7,000 to go! Yikes!?)
Swings 3,000-6,000: Though mobility WODs and stretching help prevent injury, they are always last on my “to-do” list. This challenge forced me to take warming up, stretching and cooling down very seriously and it is a habit I plan to keep once this challenge is over. The weight I am using is still on the lighter side, but my glutes feel stronger and the pinch in my left shoulder joint has gone…..and moved to my right hip flexor. (Time to break out the foam roller.)
Swings 6,000-9,000: I purchased my own kettlebell (as a Christmas gift to myself) and fear I will never, ever want to use it again once this challenge is over. My hands are sore and my left trapezius (trap muscle) aches all the time. On the bright side, my endurance has definitely increased and 100-200 kettlebell swings are not as daunting as they used to be. I found breaking a larger set, like 100 swings, into smaller more manageable sets of 10 x 10 swings throughout the day definitely helped me chip away at the number. (Thank goodness, I am over half way done.)
Swings 9,000-10,000: I am DONE! You’d think 1,000 swings would seem like a drop in the bucket compared to the 9,000 swings I’d already completed, but these were the hardest swings by far. My initial motivation had waned and I was just plain tired. Am I glad I finished? Let’s just say, there are not enough hearts, butterflies, rainbows and unicorns in the world to reflect how happy I am. (I wish I could say more, but I am almost speechless with relief.)
If I were to do this again, or if you are thinking of doing something like this yourself, here are some things to consider.
Why are you doing this challenge?
If you are considering this kind of challenge to improve performance on a specific movement, then this is not the path to take. You can get better at most movements (kettlebell swings, double-unders, push-ups, etc.) by doing as little as 10 extra a day. At a lower volume, you can focus on getting better and continue to build your overall strength and endurance in your normal workouts.
Pick a volume that is right for you.
If you are a seasoned athlete, listening to your body should be second nature and you should know what volume is “too much” based on your lifestyle and general fitness goals.
For me 10,000 was a lot physically, but it turned out to be exhausting mentally. It took a lot of planning to fit in my swings each day and I think I would have enjoyed this challenge more at a lower volume using a heavier average kettlebell weight.
Know yourself.
I say the following out of kindness as a friend and fellow athlete: If you struggle with obsessive behaviors or have a tendency to hyper-focus this is not the type of challenge for you. Walk away and don’t look back.
We are programmed as CF athletes to push ourselves and never quit, but by the last week, I didn’t have a good reason to keep going. I only kept going because I said I was going to complete 10,000 kettlebell swings and I don’t commit to things lightly.
Was that the smartest move on my part? Probably not, and I should have adjusted the volume in week two to match how I was feeling.
When I started, this challenge was supposed to be fun and the final number was supposed to be flexible. Unfortunately, I got a little caught up and couldn’t allow myself to adjust (or quit) as I saw it as a failure rather than an intelligent decision based on the feedback my body was providing.
Would I call finishing this challenge a success? I haven’t decided yet, but I learned a little more about myself and I gained a new respect for kettlebells as well. That is something. :)
I hope by sharing my experience, both the good and the bad, I haven’t turned you off of kettlebells. As far as equipment goes, a kettlebell is a simple, relatively inexpensive tool that can provide a challenging full body work out just about anywhere. You can do Turkish get-ups, push-presses, cleans, snatches, renegade rows, farmer walks, dead lifts, push-ups and a host of other movements. The list is really endless and you don’t have to do thousands of reps to get stronger.(I swear!)
Ever the student,
MM
Sunday, September 25, 2011
Making Time
Recent changes in my life have thrown a wrench in my carefully crafted routine. My old routine included office time, friends and working out 2-3 days a week as well as time for my family. It was wonderful.
However, once school started (for both kids at different schools), my husband went back to work and we found out a loved one was very ill, my old routine crumbled. My days are now fuller and long story short; my workouts were the first thing to suffer.
But I wasn’t too worried. I’d been doing Crossfit for two years with a fantastic group of motivated people and I’d learned a lot. I had a good set of dumbbells, a jump rope, a pull up bar and lots of body weight movements at my disposal. I was sure I could keep my workouts going (at home) as well as get to the gym once a week. Constantly varied, right? I had this!
Wishful thinking.
Two month trying to create a new routine and I can feel the fitness I worked so hard to achieve slipping away. I get dressed to work out and get sucked into work. I make time in the evening to run after the kids go to bed, and end up doing chores or flopping into bed myself. On a good week, I get to the gym once and fit in one workout at home. I didn’t think I’d feel so lost and unmotivated without my Crossfit tribe, but I do.
I am certain this is just an adjustment period, but how do you make time for yourself? Time to work out, to plan meals, to make good choices and still care for the people you love?
How do you hold yourself accountable when you don’t have a “tribe” there to push you?
A little lost, but figuring it out.
MM
However, once school started (for both kids at different schools), my husband went back to work and we found out a loved one was very ill, my old routine crumbled. My days are now fuller and long story short; my workouts were the first thing to suffer.
But I wasn’t too worried. I’d been doing Crossfit for two years with a fantastic group of motivated people and I’d learned a lot. I had a good set of dumbbells, a jump rope, a pull up bar and lots of body weight movements at my disposal. I was sure I could keep my workouts going (at home) as well as get to the gym once a week. Constantly varied, right? I had this!
Wishful thinking.
Two month trying to create a new routine and I can feel the fitness I worked so hard to achieve slipping away. I get dressed to work out and get sucked into work. I make time in the evening to run after the kids go to bed, and end up doing chores or flopping into bed myself. On a good week, I get to the gym once and fit in one workout at home. I didn’t think I’d feel so lost and unmotivated without my Crossfit tribe, but I do.
I am certain this is just an adjustment period, but how do you make time for yourself? Time to work out, to plan meals, to make good choices and still care for the people you love?
How do you hold yourself accountable when you don’t have a “tribe” there to push you?
A little lost, but figuring it out.
MM
Saturday, February 26, 2011
Bigger Picture
After a particularly hard work out, a dear friend wondered aloud, “Why do we do this to ourselves?”
Usually I’d have some pithy answer handy, that would make us both laugh, but I had nothing. I felt tired, sore and broken…both mentally and physically. I gave her a half-hearted smile and said, “Because it is better than the alternative?” (The alternative meant feeling old, unhealthy and stagnant.) I’d lived the alternative most of my life and had no plans to go back, but at that moment, I was beginning to question my future with CrossFit.
“Why was I doing this to myself?”
I thought on this question long and hard and it took me several weeks to find the answer. I made a list of pros and cons and in the end; I had to strip my experience of both to see what was left. For me the “bad” was my ego and that inner-voice telling me I suck, it was the whiteboard, the scrapes, rips and bruises, and the “good” was a great group of CrossFit friends and a stronger, healthier body.
But what if I removed the “good”, would I still want to participate?
In the end the simplified answer was, “Yes, because I enjoy it.” Plain and simple, I enjoy the challenge and being fit helps me enjoy the rest of my life more. But I won’t lie, having people around who support me makes the experience a helluva lot better. In fact, some days it is all that gets me through the door.
I’ve also made a point to track my progress better and set attainable goals. And let me tell ya, there is nothing better than reaching a goal you have worked your tail off to achieve. It took me nearly 16 months of ring rows, jumping pull-ups, big bands, small bands and one teeny, tiny band to get my unassisted pull-ups. But when it happened, I was so proud I jumped around the gym like a fool!
However, after my initial joy, I got a little quiet, a little embarrassed even. I mean it took me 16 months to do something others were doing in 4 months.
What did I have to be so proud of?
The next time I was in the gym, I grabbed the pull-up bar with silent excitement and did another pull-up. I was doing the happy dance in my mind and then something nice happened, a small sort of kindness that finally cleared my head. Someone I’d been working out with for months, someone I looked up to, she noticed too...she knew I’d been working on pull-ups forever and she let me know how happy she was for me. That small act of kindness lifted my spirits and nearly broke my heart at the same time. It was just what I needed.
So, to finally answer your question, my dear friend, “Why do we do this to ourselves?”
Because it IS better than the alternative and if you look at your experience honestly, you already know the answer. When the workout kicks your behind and you feel like you want to quit, you won’t and I will be happy for you and in that crazy, scary, wonderful CrossFit sort of way, you enjoy the challenge too.
Going strong and I am not done yet,
MM
PS: Take photos, write journals and chart your progress diligently. These things have helped me stay on track and motivated over the long haul.
July 2009 - Just before I started CrossFit. I'm in the black tee.
November 2009 - First month at the new box.
March 2010 - Trip to the CrossFit Sectionals
May 2010 - Affiliate Team Competition. That log was HEAVY!
September 2010 - Slowest time on the board but Rx!
October 2010 - Back on the water after a 13 year absence! We placed 2nd.
December 2010 - CIM Relay Team. Tired, but finished 7 miles no problem!
February 2011 - Wall Climbs? Who knew!?!
Hiked 10 miles and still smiling!!
Usually I’d have some pithy answer handy, that would make us both laugh, but I had nothing. I felt tired, sore and broken…both mentally and physically. I gave her a half-hearted smile and said, “Because it is better than the alternative?” (The alternative meant feeling old, unhealthy and stagnant.) I’d lived the alternative most of my life and had no plans to go back, but at that moment, I was beginning to question my future with CrossFit.
“Why was I doing this to myself?”
I thought on this question long and hard and it took me several weeks to find the answer. I made a list of pros and cons and in the end; I had to strip my experience of both to see what was left. For me the “bad” was my ego and that inner-voice telling me I suck, it was the whiteboard, the scrapes, rips and bruises, and the “good” was a great group of CrossFit friends and a stronger, healthier body.
But what if I removed the “good”, would I still want to participate?
In the end the simplified answer was, “Yes, because I enjoy it.” Plain and simple, I enjoy the challenge and being fit helps me enjoy the rest of my life more. But I won’t lie, having people around who support me makes the experience a helluva lot better. In fact, some days it is all that gets me through the door.
I’ve also made a point to track my progress better and set attainable goals. And let me tell ya, there is nothing better than reaching a goal you have worked your tail off to achieve. It took me nearly 16 months of ring rows, jumping pull-ups, big bands, small bands and one teeny, tiny band to get my unassisted pull-ups. But when it happened, I was so proud I jumped around the gym like a fool!
However, after my initial joy, I got a little quiet, a little embarrassed even. I mean it took me 16 months to do something others were doing in 4 months.
What did I have to be so proud of?
The next time I was in the gym, I grabbed the pull-up bar with silent excitement and did another pull-up. I was doing the happy dance in my mind and then something nice happened, a small sort of kindness that finally cleared my head. Someone I’d been working out with for months, someone I looked up to, she noticed too...she knew I’d been working on pull-ups forever and she let me know how happy she was for me. That small act of kindness lifted my spirits and nearly broke my heart at the same time. It was just what I needed.
So, to finally answer your question, my dear friend, “Why do we do this to ourselves?”
Because it IS better than the alternative and if you look at your experience honestly, you already know the answer. When the workout kicks your behind and you feel like you want to quit, you won’t and I will be happy for you and in that crazy, scary, wonderful CrossFit sort of way, you enjoy the challenge too.
Going strong and I am not done yet,
MM
PS: Take photos, write journals and chart your progress diligently. These things have helped me stay on track and motivated over the long haul.
July 2009 - Just before I started CrossFit. I'm in the black tee.
November 2009 - First month at the new box.
March 2010 - Trip to the CrossFit Sectionals
May 2010 - Affiliate Team Competition. That log was HEAVY!
September 2010 - Slowest time on the board but Rx!
October 2010 - Back on the water after a 13 year absence! We placed 2nd.
December 2010 - CIM Relay Team. Tired, but finished 7 miles no problem!
February 2011 - Wall Climbs? Who knew!?!
Hiked 10 miles and still smiling!!
Saturday, January 22, 2011
Small Goals...Small Victories
I dragged myself out of bed this morning hoping a good workout would help me shake this funk, but unfortunately it did the opposite. Instead of calming my thoughts, a stream of self-deprecation has joined the hum of the hamster wheel already spinning in my head. Now I'm not only unfocused, but slightly injured and feel like I'm losing the battle with the cold I’ve been fighting off for 2 weeks.
But I’m a strong woman, so I’ll concoct a plan to push through this funk. With a little more effort, my mood could be better, right? If I focus on all the really important things I’m supposed to be doing like….making all my meals with organic ingredients, getting all the laundry washed, folded and put away nightly, being attentive to my family’s current and perceived needs and adding another workout (or two) to my roster…..that oughta fix it! Right? To be better, faster and stronger, I need to work harder, do more in less time and never give up! Right?!
WRONG.
I am so flipping tired I’m barely making sense. Try as I might, I can’t keep up. I may honestly scream if I’m asked to do any more than I’m already doing. Which means for today my “best” isn’t going to be that great but it is going to have to suffice.
So…my grand plan consists of focusing on small goals, like hanging out with my kids, sharing a meal, watching a DVD with my husband and getting to bed at a reasonable hour. I am going to take a hot shower, stretch my aching muscles, reassess my life then make a little chicken soup for my soul from the following recipe. Or I might just go out and buy some soup and call it a day.
Mom's Cold-Season Chicken Soup Recipe
INGREDIENTS
•4 cups of homemade chicken stock
•Fat from the homemade chicken stock
•1 yellow onion, peeled and roughly diced
•2 carrots, sliced in half-inch slices (about the same amount as onion)
•2 celery stalks, sliced in 1/4 inch slices (about the same amount as the onion)
•1 Tbsp fresh parsley leaves
•1 Tbsp of chopped greens from a green onion (green part of the green onion)
•1/4 teaspoon poultry seasoning
•1/8 teaspoon (a pinch) of crushed red pepper flakes (or a small pinch of cayenne)
•Salt and pepper to taste
METHOD
In a 4 qt saucepan, heat a tablespoon of chicken fat (that has risen to the surface and solidified from your homemade stock) on medium high heat. If you don't have enough chicken fat, you can add some olive oil. Sauté the vegetables in the fat until the carrots are almost done. While you are sautéing the vegetables, add the seasoning - the poultry seasoning, the crushed red pepper flakes, a pinch of salt and a pinch of pepper. Seasoning like this during the cooking of the vegetables brings out their flavor. According to my mother, crushed red pepper flakes or cayenne is very helpful for a cold, which is why it is part of this recipe. Add the 4cups of stock. Bring to a low simmer. Add the fresh parsley and green onion greens. Check seasoning and adjust to taste.
Serves 3.
Full recipe post at: http://simplyrecipes.com/recipes/moms_cold-season_chicken_soup/
Not usually this grumpy, but tired of the chatter,
MM
But I’m a strong woman, so I’ll concoct a plan to push through this funk. With a little more effort, my mood could be better, right? If I focus on all the really important things I’m supposed to be doing like….making all my meals with organic ingredients, getting all the laundry washed, folded and put away nightly, being attentive to my family’s current and perceived needs and adding another workout (or two) to my roster…..that oughta fix it! Right? To be better, faster and stronger, I need to work harder, do more in less time and never give up! Right?!
WRONG.
I am so flipping tired I’m barely making sense. Try as I might, I can’t keep up. I may honestly scream if I’m asked to do any more than I’m already doing. Which means for today my “best” isn’t going to be that great but it is going to have to suffice.
So…my grand plan consists of focusing on small goals, like hanging out with my kids, sharing a meal, watching a DVD with my husband and getting to bed at a reasonable hour. I am going to take a hot shower, stretch my aching muscles, reassess my life then make a little chicken soup for my soul from the following recipe. Or I might just go out and buy some soup and call it a day.
Mom's Cold-Season Chicken Soup Recipe
INGREDIENTS
•4 cups of homemade chicken stock
•Fat from the homemade chicken stock
•1 yellow onion, peeled and roughly diced
•2 carrots, sliced in half-inch slices (about the same amount as onion)
•2 celery stalks, sliced in 1/4 inch slices (about the same amount as the onion)
•1 Tbsp fresh parsley leaves
•1 Tbsp of chopped greens from a green onion (green part of the green onion)
•1/4 teaspoon poultry seasoning
•1/8 teaspoon (a pinch) of crushed red pepper flakes (or a small pinch of cayenne)
•Salt and pepper to taste
METHOD
In a 4 qt saucepan, heat a tablespoon of chicken fat (that has risen to the surface and solidified from your homemade stock) on medium high heat. If you don't have enough chicken fat, you can add some olive oil. Sauté the vegetables in the fat until the carrots are almost done. While you are sautéing the vegetables, add the seasoning - the poultry seasoning, the crushed red pepper flakes, a pinch of salt and a pinch of pepper. Seasoning like this during the cooking of the vegetables brings out their flavor. According to my mother, crushed red pepper flakes or cayenne is very helpful for a cold, which is why it is part of this recipe. Add the 4cups of stock. Bring to a low simmer. Add the fresh parsley and green onion greens. Check seasoning and adjust to taste.
Serves 3.
Full recipe post at: http://simplyrecipes.com/recipes/moms_cold-season_chicken_soup/
Not usually this grumpy, but tired of the chatter,
MM
Friday, January 7, 2011
Healthy New Year 2011!
If you’ve resolved to clean up your diet this month or perhaps you’ve committed to participate in a nutrition challenge, you are not alone! I consider myself a healthy eater, but this holiday season I indulged way more than I should have. I ate whatever I wanted, whenever I wanted and lots of it.
So to start the New Year off right, I am participating in a nutrition challenge at my gym. For me, this means committing to remove sugar, bread, pasta and most grains from my diet for the next 28 days (and hopefully beyond).
Whether you've decided to eliminate sugar, dairy, grains, processed foods or all of the above, the following websites should provide lots of inspiration, information and help you eat well along the way.
Good luck and good health!
MM
PS: Please feel free to share your recipes and how your diet/challenge experience is going so far, in the comments section!
Hearty “No Sugar/No Grain” Breakfast Recipes
Almond Banana Pancakes
http://www.marksdailyapple.com/almond-banana-pancakes/
Sausage and Egg Frittata
http://www.balancedbites.com/2010/12/easy-recipe-sausage-onion-frittata.html
Vegetable Latkes
http://www.marksdailyapple.com/vegetable-latkes/
Other ideas: Breakfast smoothies w/coconut milk, fruit, etc.
Yummy “No Sugar/No Grain” Lunch Recipes
Chicken “Noodle” Soup
http://www.elanaspantry.com/chicken-noodle-soup/
Asian Slaw (top with chicken or another protein)
http://www.elanaspantry.com/asian-slaw/
Other ideas: Tuna salad w/diced apple, celery, red onion, dill, mustard and avocado served in lettuce cups or w/no-sugar crackers like Melba toast.
Great “No Sugar/No Grain” Dinner Recipes
Primal Braised Short Ribs (a personal favorite!)
http://www.joyfulabode.com/2010/04/12/primal-braised-beef-short-rib-recipe/
Butternut Squash and Apple Soup with Bacon
http://www.finecooking.com/recipes/butternut-squash-soup-apple-bacon.aspx
Flank Steak Pinwheels
http://www.eatingwell.com/recipes/flank_steak_pinwheels.html
Other ideas: Roasted chicken w/roasted root vegetables like Brussels sprouts, turnips, carrots, etc.
Tasty “No Sugar/No Grain” Desserts (or a negligible amount)
Coconut Orange Pound Cake
http://thisprimallife.com/2009/06/coconut-orange-pound-cake-recipe/
Primal Carrot Cake
http://thisprimallife.com/2009/09/primal-carrot-cake-with-coconut-and-walnuts-recipe/
Other ideas: Nearly frozen plain yogurt w/fruit and a drizzle of honey. A decent ice cream substitute.
A few of my favorite “go-to” food & recipe blogs!
Balanced Bites—Lots of Paleo recipes and a seminar coming to CrossfitSAC soon!
http://www.balancedbites.com/
Elena’s Pantry—Gluten free and often low sugar/no grain recipes
http://www.elanaspantry.com/recipes/
Gluten-Free Girl and the Chef—Quirky family stories with lot of gluten free recipes
http://glutenfreegirl.com/
Mark’s Daily Apple—tons of information on why to lead a grain free life and loads of Primal/Grain Free recipes
http://www.marksdailyapple.com/
Simply Recipes—just that, tons of simple inspirational and easy to modify recipes
http://simplyrecipes.com/recipes/gluten-free/
The Joyful Abode—Primal/Grain Free recipes and lots of other ideas for the home
http://www.joyfulabode.com/
This Primal Life— Primal/Grain Free recipes
http://thisprimallife.com/category/recipes/
Thursday, December 23, 2010
'Tis the Season
Twas the night before Christmas, the kids tucked in soundly,
when I heard the soft stirring of batter for brownies!
In a matter of minutes from the kitchen arose
the loveliest smell to hit anyones nose.
I tried to be strong, but my healthy resolve,
did slowly and surely begin to dissolve.
The holiday cookies, the cupcakes, the brittle,
with those tasty treats I could have just a little.
These brownies were different and hard to resist,
my husband was certainly off the “Nice” list!
I tried to ignore, the sweet, luscious smell
from the rich, warm, dark chocolate treats he made well.
I crept down the staircase on soft, silent feet
to just get a glimpse of my favorite sweet.
When the timer went “ding” I was off like a shot
and attacked that hot pan, right there on the spot!
The first, the second, the sixth bite was heaven,
but my tummy was telling me, “Please stop at seven!”
My moment of gluttony passed rather quickly,
when the smile on my face began to turn sickly.
And the last thing I thought as I groaned in the night...
”Please enjoy Christmas but try to eat right!!”
Happy and healthy holidays to you!
MM
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